The journey towards love and compassion: "Letting Go" emphasizes the importance of cultivating love and compassion towards ourselves and others. Through acts of kindness, empathy, and understanding, we can break free from the limitations of our ego and experience a profound sense of interconnectedness and unity with the world. The main point of this book is to show you how to best handle your thoughts and emotions. To not judge or resist when you are feeling hard emotions or thinking negatively. Simply observe and let yourself experience it fully, the good- bad – beautiful – and ugly. When you let go of labeling things as ‘bad’, that emotion can physically move through and release from the body. Healing from unpleasant, painful events can be much easier to deal with if we focus on finding the life lesson in the experience. Our subconscious knows that there is a lesson to be learned by every painful event such as a death in the family, the breakdown of a marriage, or the loss of a job but we normally resist learning it. If we accept and recognize that life events, no matter how difficult, are opportunities rather than challenges we can feel much happier. Takeaway #3 Letting Go All he does is rattle off fifty item lists and repeat the same question ten to fifteen times using different wording. I have concluded that mushrooms must have been involved.

Overthinking) لأن الافكار لا تنتهي أي إنها لا نهائية و تتجدد و إذا سمحت لأفكارك ان تسيطر عليك فستصبح عباره عن افكارك وليس انت. Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne DyerWith the experience of inner peace comes great strength. An energy field of total peace is unassailable. The person who has found inner peace can no longer be intimidated, controlled, manipulated, or programmed. In this state, we are invulnerable to the threats of the world and have, therefore, mastered earthly life. When the state of peace has become established, ordinary human suffering is no longer possible because the very basis of that vulnerability has been totally relinquished. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. An illness tends to result from suppressed and repressed negative emotions, plus a thought that gives it a specific form (i.e., consciously or unconsciously, one particular illness is chosen rather than another). If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you've made, if they don't realize that you are not your mistakes, then they have to go.” Written by a medical doctor. Sad. How can an MD completely miss the logic and purpose of negative emotions, ignore their foundation in our childhood and treat them as the cause of all disasters and problems?

The goal of life is to live from your SPIRIT. When you are having crazy thoughts or feeling hard emotions, the AWARENESS that is witnessing these things is your spirit. You can witness your thoughts and feelings, knowing it is just an energy you are experiencing in the current moment. Your emotions can be measured. Whatever level of consciousness or emotion you are currently in and vibrating effects everyone and everything around you wherever you go! One of my favorite concepts is the fact that many people only focus on their body and trying to make it the best. Then, when you move up levels of consioussness, your realize the power of the mind over the body. Then, you advance to connecting with your spirit and the power that has over your mind and body and that connection becomes your main focus, knowing your spsirt is operating your body like a hand controls a glove. Looking at the feelings on the level of interpersonal relationships, we now discover another law of consciousness. Our feelings and thoughts always have an effect on other persons and affect our relationships, whether these thoughts or feelings are verbalized, expressed, or not. Break free of the chains of attachment and surrender your negative emotions. Letting Go: The Pathway of Surrender is a great way to start!Life events are seen as opportunities rather than challenges. The personality is gentle and open with a willingness to let go and surrender nonstop because of the unfolding and ongoing inner process of continuous revelation. When faced with negative emotions, it is best to gradually move up the scale toward higher, faster energy fields. This means that when we transition from apathy to anger, we’re actually making progress, because we feel energized when we’re irritated or angry. The key is to not remain in an angry state for too long. Letting go, being surrendered means feeling that nothing needs to be changed, everything is perfect as it is. It means having no strong emotion about a thing – It's ok if it happens, and it's ok if it doesn't happen. It means letting go of attachments, enjoying something but not needing it for continued happiness. There are no power struggles to be right, no points to be proven, and no judgment, life flows effortlessly. By continuing to practice surrender unconditional love can eventually be reached, something that only occurs on .04% of the population. Book details urn:oclc:record:1336332197 Foldoutcount 0 Identifier lettinggopathway0000hawk Identifier-ark ark:/13960/s2qj66v5g0r Invoice 1652 Isbn 9781401945015 We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, maybe the very reason why you don't have something better.”

The overall balance of the body’s acupuncture energy system is regulated by the activity of the thymus gland. The bio-energy system is intimately connected to the body’s immune system via the thymus gland. Chronic stress weakens the body’s immune system, suppresses the thymus gland, and throws the bioenergy system out of balance. There are myriad lessons and topics for contemplation in Letting Go, but I will share a few of the principles that were most interesting and applicable for me. As we begin letting go of all these fears, canceling the belief systems and reaffirming that our true Self is Infinite and not subject to limitations, we move into a higher state of health, wellness, and vital energy.One of the most powerful benefits of conscious surrender is a state of inner freedom. Our happiness doesn’t depend on what someone says or does, or on the outcome of a situation. Our joy is not tied to what we do or what we own. We discover “something that remains constant and the same, no matter what goes on in the external world or with the body, emotions, or mind.” What does life become when one continuously surrenders? What is possible? In the surrendered state, we are independent of the outer world as a source of satisfaction because the source of happiness has been found within us. Happiness is shared with others so that, in relationships, the surrendered person is supportive, sympathetic, encouraging, patient, and tolerant. There is an effortless appreciation of the worth and values of others and a consideration for their feelings. Power struggles, being “right,” and proving our point have been relinquished. There is an automatic nonjudgmental attitude and the supporting of others to grow, learn, experience, and fulfill their own potentialities. There is an easy-going, nurturing acceptance of others. We feel relaxed, vibrant, and full of energy. Life events flow automatically and effortlessly. We no longer respond from a motive of sacrifice or “giving up” something for others; instead, we see ourselves as being of loving service to others and the world. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. He highlights the importance of BEING vs DOING. Focusing on your state of being (state of consciousness and what you are feeling/thinking) leads to better results than striving and being busy all of the time. If you want to be abundant your need to FEEL abundant first.