Whether in group training or as a training tool for individual athletic training - the Bosuball is extremely popular with exercisers of all fitness levels. Explosive alternating pushups work by getting your muscles to exert force as quickly as possible, while also placing an uneven load on one side of the body.

First, you need to step up onto the balance trainer, platform side down and find what’s known as your steady point where you feel comfortable. This exercise is fantastic for improving your symmetrical toning, as well as boosting your hip flexibility. Extend your legs out long, stacking one foot on top of the other, and lift your hips up high off the ground. For those of you that don’t know, a bosu ball looks very similar to a swiss ball that has been cut in half. This ball can be used for a variety of purposes, including fitness rehabilitation, physical therapy and improving your core, and taking the online reviews into account, is one of the better gym balls on the market.So if you fancy going to do a workout on the beach, you can just take the Sfemoi fitness balance ball with you no problem! With this balance ball, you can complete exercises such as ball lunge, reverse extensions, diamond push ups and hamstring curls at home. You can use the dome side for everything from cardio moves to strength training exercises, and use the platform side for core work.

This added height can help if you’re looking for a BOSU ball for balance exercises, because you have a larger range of movement up and down - for example if you’re tilting the ball from side to side to improve knee strength. What’s more, using a bosu ball could actually be setting you back – keeping you weak and small despite your best efforts. In addition to the balance ball this product comes with 2 handles which easily attach to the flat side, and offers you the option of a more flexible workout. Powerhouse Fitness really delivered on their promise and I got my Bosu Pro Balance Trainer within the week. Keep knees in line with one another and hips level, press through right heel, squeeze glutes, and lift hips up until body forms straight line from shoulder to knees.The AtivaFit ball is light-weight and incredibly easy to carry and take with you, but don’t let that fool you. If you are worried about your knees when you use the fitness ball, pair the ball with some knee compression sleeves for superior protection! Press through feet and lift hips up off the floor to create a long diagonal line from shoulders to hips to knees.